Roadrunner Chiropractic

💥 Speed up your recovery from ankle sprains with these 8 proven methods! 💥 Have your ankle pain-free and back in action in no time! 🙌 Start with the RICE method - Rest, Ice, Compression, and Elevation - the foundation of any recovery plan. 1️⃣ Give your ankle the rest it needs between activities. Remember, proper rest and recovery are crucial components of healing. 2️⃣ Ice your ankle 20 minutes at a time to slow down the inflammatory process. Ice may slow down the healing process, but pain can often be worse if there is too much fluid build up in and around joints. Give your ankle at least a hour to warm back up to normal temperature before reapplying ice. 3️⃣ Don't underestimate the power of compression! Use a compression bandage or brace, which can speed up healing and reduce swelling. 4️⃣ Elevating your ankle helps reduce inflammation by allowing extra fluid and blood flow away from the injury site. 5️⃣ Strengthen your ankle through specific exercises recommended by a healthcare professional such as a Chiropractor or Physical therapist. 6️⃣ Early mobilization is key! Gradually increase movement and weight-bearing activities under professional guidance. 7️⃣ Improve your balance with targeted training exercises, minimizing the risk of re-injury. 8️⃣ Chiropractic and Physical Therapy can provide expert guidance, tailored exercises, and pain reduction techniques such as ultrasound or electrical stimulation when appropriate. : Don't let an ankle sprain slow your progress! Try these methods and reclaim your pain-free performance! 💪💯 #AnkleSprainRecovery #SpeedyRecovery #PainFreePerformance #roadrunnerchiropractic #chiropractor #chiropractic #sports #albuquerque #newmexico #newmexicotrue

Are you tired of being sidelined by injuries that hinder your performance and limit your potential? Do you struggle with chronic pain that affects your daily activities? It's time you take control of your journey towards peak performance and injury prevention. Without the right care and attention your body needs a demanding sport or exercise routine can lead you down a path of frustration and setbacks. Ignoring those nagging aches and pains will only lead you towards a downward spiral of injuries that can derail your progress and keep you from reaching your full potential. Our sports-focused chiropractic clinic is dedicated solely towards helping athletic individuals reach their highest potential and prevent injuries. With a range of services such as chiropractic adjustments that align your body and optimize its functionality; IASTM (instrument assisted soft tissue mobilization) that targets scar tissue and improves mobility; myofascial release that reduces muscle tightness and enhances flexibility; stretching exercises tailored specifically towards your needs; rehab programs that aid in recovering from injuries and regaining strength; and injury prevention techniques that will keep you at the top of your game. Our team of experienced professionals understands the unique demands of the sports world and will provide personalized care that is tailored towards your individual goals and needs. Don't let injuries hinder your progress any longer. Unlock your full potential and prevent future injuries by visiting our sports-focused chiropractic clinic today. Experience an improved quality of life and reach new heights in your performance. Your journey towards greatness starts here. #roadrunnerchiropractic #chiropractor #chiropractic #sports #albuquerque #newmexico #newmexicotrue

Unlock Your Athletic Potential! Our clinic goes the extra mile with techniques like IASTM, E-Stim, Cupping, Kinesiology Taping, and Myofascial release. These methods release tension and enhance mobility, empowering our patients to excel both on and off the field. 🏋 #RoadrunnerChiropractic #Chiropractor #Sports #Albuquerque #NewMexico #NewMexicoTrue

🏆 Elevate Your Athletic Game: Unlock the Secrets with Roadrunner Chiropractic 🚀 Ready to transform your athletic performance from good to exceptional? Discover our ultimate guide with five crucial services that can supercharge your achievements. 💪🌱🧠⚡️ 1️⃣ Dynamic Strength Training: Boost your muscle power and enhance agility with specialized strength training programs. 💥💪 2️⃣ Nutritional Excellence: Fuel your body with the right nutrients for peak performance. Our nutritional guidance ensures you're optimally powered. 🥦💧 3️⃣ Mastering Sports Psychology: Develop mental toughness and laser-sharp focus with sports psychology techniques. Your mind is your most potent asset. 🧠💭 4️⃣ Injury Prevention Priority: Safeguard your body with injury prevention strategies. Prioritize your well-being to stay in the game. 🤕⛑️ 5️⃣ Rejuvenating Recovery Methods: Enhance growth with rest and rejuvenation techniques. Allow your body to heal, recharge, and conquer new challenges. 🌙💤 Ready to ascend to the next level of athletic excellence? Let's embark on this journey together! 💯✨ #AthleticPerformance #Success #GameChanger #RoadrunnerChiropractic #Chiropractor #Sports #Albuquerque #NewMexico #NewMexicoTrue

🚀 Unlock Your Athletic Potential: Discover the Secrets with Roadrunner Chiropractic 🏆 Looking to elevate your athletic performance? Uncover eight essential secrets that can unlock your maximum strength and help you reach new heights in your sport. 💪🏃♂️ 1️⃣ Optimal Performance Nutrition: Fuel your body for success with a well-balanced diet. Lean proteins, healthy fats, and complex carbohydrates provide the energy you need to power your workouts. 2️⃣ Mindset Mastery: Train your mind to stay focused on your goals. Visualize success, maintain a positive attitude, and conquer challenges along your journey. 3️⃣ Sleep for Recovery: Quality sleep is vital for athletic rejuvenation. Aim for 7 to 9 hours of restful sleep each night to recharge and enable your body to heal. 4️⃣ Consistency Counts: Stick to a well-structured training routine that combines cardio and strength exercises. Consistent effort is the key to building strength and endurance. 5️⃣ Sport-Specific Movements: Incorporate exercises that mimic the movements of your sport. This enhances overall performance and reduces the risk of injuries. 6️⃣ Injury Prevention Focus: Prioritize injury prevention by warming up effectively, including stretching and mobility exercises. Stay in the game with a stronger, injury-resistant body. 7️⃣ Recovery Excellence: Give your body the recovery it deserves with scheduled rest days and active recovery sessions. Techniques like foam rolling and stretching can accelerate healing. 8️⃣ Mental Toughness Training: Mental resilience is just as vital as physical training. Develop mental strength with mindfulness techniques and guidance from a sports chiropractor. By integrating these secrets into your training and lifestyle as a modern athlete 🚀🏋️♀️🥇, prepare to unlock your true potential and achieve extraordinary strength and success. Stay dedicated and give it your all! 💯 #RoadrunnerChiropractic #Chiropractor #Sports #Strength #Success #Athlete #Albuquerque #NewMexico #NewMexicoTrue

As athletes, we push our bodies to the limit and sometimes, injuries are inevitable. From minor strains to debilitating sprains, sports injuries can hold us back from reaching our full potential. But fear not, because our sports chiropractic office is here to help! Imagine being sidelined for weeks due to a nagging injury that just won't go away. All those hours of training and hard work go to waste. The frustration and disappointment can be overwhelming, especially when your passion for the sport runs deep. That's where we come in. Roadrunner Chiropractic's Dr. Dustin Marlow, is an expert in sports chiropractic, offers a range of services specifically designed to address sports injuries and enhance athletic performance. Whether it's chiropractic adjustments, IASTM, myofascial release, stretching, exercise, rehab, recovery, or injury prevention, we have it all. #roadrunnerchiropractic #chiropractor #chiropractic #sports #albuquerque #newmexico #newmexicotrue

Are you tired of dealing with nagging pain and injuries that are holding you back from reaching your full athletic potential? Do you struggle to perform at your best due to limitations in range of motion or flexibility? It's frustrating to put in the time and effort into training, only to be hindered by physical limitations that keep you from reaching your goals. Imagine finally being able to break free from the cycle of pain and injury. Picture yourself moving with ease and fluidity, effortlessly achieving peak performance in your sport. How would it feel to confidently push your body to new heights, knowing that you have the support and tools to prevent injuries and optimize your athletic abilities? At our sports chiropractic office, we understand the unique needs and challenges that athletes face. Our team of highly skilled chiropractors specialize in treating sports-related injuries and optimizing performance. Through a range of services including chiropractic adjustments, IASTM, myofascial release, stretching, exercise, and rehab, we can help you overcome pain, enhance recovery, and unlock your full athletic potential. #roadrunnerchiropractic #chiropractor #chiropractic #sports #albuquerque #newmexico #newmexicotrue

October New Patient Special! For the remainder of the month new patients receive a 20% discount on a New Patient Visit. Examination includes Consultation, Examination, and First Adjustment! *Does not include additional diagnostic studies such as X-ray, MRI, Blood testing, or Urinalysis #sportschiropractic #chiropractic #chiropractor #albuquerque #albuquerquefitness #fitness #Healthcare #roadrunnerchiropractic #instagram #FacebookPage #followers #SportPerformance #SportScience

Open for Business! Currently accepting walk-ins and scheduling appointments Monday through Wednesday 9am-6pm